Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Berlin Time!

The time has come! Today is the day of the Berlin Inline Marathon, easily the biggest and most impressive inline marathon in the world. 6,000-odd skater racing through 42.2 km … Continue reading

September 27, 2014 · Leave a comment

Taper, Taper

“There’s not a lot you can do to improve your performance in the last few weeks before a race, but there’s plenty you can do to mess it up.” It seems … Continue reading

September 21, 2014 · 3 Comments

MAF Progression – Does This Stuff Work?

The chart says above says it all… A while back I said that I was going to do exclusive MAF training with the aim of improving my aerobic speed in the … Continue reading

September 18, 2014 · 5 Comments

Bacchus Half Marathon (run) – Race Report

A friend suggested that we run this half-marathon, where the emphasis is firmly on “Fun and Friends” rather than serious racing. Frankly, it was sold to me almost as a … Continue reading

September 15, 2014 · Leave a comment

Pistachio-Crusted Salmon

Last night Nats and I prepared this delightful dish, taken from one of my favourtie Paleo resources – Nom Nom Paleo.  Packed with Omega 3s and all sorts of other goodness- … Continue reading

September 12, 2014 · Leave a comment

Training Logs & Some Site DIY

If you’re very observant, you might notice a new “Training” page where I’ve put up live training logs. The LIVE logfile should always be up to date, as it is actual … Continue reading

September 10, 2014 · Leave a comment

BART, JOEY, CHAD … the truth!

Words of infinite wisdom… don’t just blindly emulate anyone – you must find a method of training that works for YOU. 🙂

September 8, 2014 · Leave a comment

Copenhagen Inline Challenge – Race Report

  Saturday A 4:30am start in order to catch a 7am flight from Gatwick to Copenhagen meant that I was in a slightly grumpy mood upon touching down in the “World’s Happiest … Continue reading

September 8, 2014 · 3 Comments


This is about as simple as it gets, folks. This dish goes by many names – fritata, crustless quiche, tortilla etc, but it’s basically the same thing.   FRITTATA Egg … Continue reading

September 3, 2014 · Leave a comment

The Big Book of Endurance Training & Racing – (Maffetone)

The Big book of Endurance Training & Racing… aka TBBOETAR, aka The Yellow book, aka The Bible….  mention the name of this book or the its author – the incomparable … Continue reading

September 1, 2014 · 2 Comments

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