Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Incoherent Off-Season Ramblings…

The clocks have gone back and Darkness has descended. It’s been over 4 weeks – FOUR FLIPPIN’ WEEKS – since that glorious season finale in Berlin. And while I’ve been … Continue reading

October 30, 2014 · Leave a comment

Heart Rate Monitoring: The Beat Is On

As a proponent of MAF and other heart-rate based training methodologies, I take my Heart Rate Monitor – or HRM as we all know them by – pretty seriously, I … Continue reading

October 20, 2014 · 1 Comment

Recipe: Cauliflower Base Pizza

The modern Paleo movement means that there are no shortage of ways to find a low-carb replacement for many popular recipies… Pizza lends itself particularly well to this. I’ve never … Continue reading

October 15, 2014 · Leave a comment

The Importance Of Being (Almost) Idle

Kick off your shoes, stick your feet up and light up those cigars all you hard-charging Type-As – you’ve made it to off-season! Hooray!! Paradoxically, as with many things in … Continue reading

October 12, 2014 · Leave a comment

Numbers, Stats & Post-Race Analysis from Berlin

Here are the some of the stats that I recorded from Berlin from my GPS/HRM traces. Skate Numbers Average HR (from 2.5km): 167 1st half: 43:36 2nd half: 44:38 KM … Continue reading

October 9, 2014 · 1 Comment

Race Report: Berlin Skate & Run Double Marathon 2014

Saturday – Skate Marathon I have a love-hate relationship with the Berlin Inline Marathon – as exhilarating as it is to participate in the largest and most impressive inline marathon … Continue reading

October 4, 2014 · 6 Comments

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