Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Race Performances, The Art Of Extrapolation, And What It Says About Your Athletic Deficiencies

How do you know how good a runner you are, or how well a race performance ranks against another of a different distance? How do you know if you are … Continue reading

February 26, 2015 · 2 Comments

Race Report: Old Deer Park Richmond Half Marathon [Run]

22-Feb-2015 As part of my winter running program I signed up to do this local half-marathon back in November. Early Season Setbacks I had plenty of doubts going into this … Continue reading

February 22, 2015 · 6 Comments

Common MAF & Low Heart Rate Training Misconceptions: Rebutted!

As regular readers of my blog (yes, all 3 of you) know, I have trained primarily using MAF for the last 18 months. I have seen good progress and it … Continue reading

February 16, 2015 · 8 Comments

Training Log Update – 09.02.2015

Egads!! Where in the blazes have the last 4 weeks gone!? We’ve just blown past another block of training and now have things like RACES to worry about in the … Continue reading

February 10, 2015 · Leave a comment

Musings on “Fitness” vs “Speed” cornering technique

Many skaters who dabble in speed (as opposed real speedskaters who grew¬†up on an oval wearing lycra) come from a fitness- and/or street-skating background, and many who fit this description … Continue reading

February 6, 2015 · 3 Comments

Recovery… Part 2

OK, so where were we? Hopefully after reading Part 1 your daily routine already revolves around¬†eating raw whale blubber, sleeping in a cryogenic chamber for 9 hours, tracking your biofeedback … Continue reading

February 2, 2015 · Leave a comment

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