Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Wheels: Mix It Up, But Choose Wisely And Avoid False Economies

I have spent the last few months skating on a set of 8x104mm “Track Grabbers” from Hyper Wheels – the result of my opportunistic retail endeavours at the Berlin Marathon … Continue reading

April 29, 2015 · 2 Comments

In-Race Fueling Part 1: Is Your Ego Writing Cheques Your Body Can’t Cash?

One of the major competitive advantage of achieving good fat-adaptation is a lesser reliance on exogenous fuel sources during long races. However, even the most fat-adapted athletes must consider their … Continue reading

April 23, 2015 · 4 Comments

The Interplay between Food Quality, Calories, Body Compositon, Metabolism & Performance

One of the best things about making good food choices – whether you align with LCHF or any other higher fat/lower carb label – is that it becomes almost impossible to gain unwanted body … Continue reading

April 20, 2015 · Leave a comment

Training block 12.04.2015 – Embracing The Suck

This post is going to be a mishmash of training updates and various other tidbits that maybe don’t justify an entire essay by themselves but that I like to commit … Continue reading

April 13, 2015 · Leave a comment

Cereal Killers 2: Run On Fat

Cereal Killers 1 Cereal Killers 1 was a 2013 documentary-film made by Donal O’Neill, in which he turned the food pyramid upside down and rejected the “prudent diet” in favour … Continue reading

April 4, 2015 · Leave a comment


URRGGGHH. I am crawling along on 8 wheels and I feel slow. I AM slow.. so very slow. ‘Dafuq is going on… How is it possible that I am THIS … Continue reading

April 1, 2015 · 8 Comments

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