Cardiac Drift – Really?
Even if you are not familiar with the term, anyone who does heart rate-based training will be all too familiar with the phenomenon of Cardiac Drift, which according to Competitor … Continue reading
January 11, 2016 · 2 Comments
Lab Ratting: Maximum Aerobic Heart Rate & Substrate Usage
I almost didn’t write this blog post because when I got the results they were not quite as good as I was hoping for. However after mulling on it for a … Continue reading
May 27, 2015 · 12 Comments
The F.A.S.T.E.R. Study – Has High-Fat’s Moment Arrived?
Drs Jeff Volek & Steve Phinney are the pre-eminent names in the study of the LCHF diet for athletes – Phinney is the doyen who’s been researching this stuff for 30 … Continue reading
March 13, 2015 · 5 Comments
Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine
Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading
December 11, 2014 · 1 Comment
Endurance Skating 