Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Recovery – The Foundation Of Increasing Fitness

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian   With winter training progressing at a fair old … Continue reading

January 22, 2015 · 1 Comment

Ben Greenfield’s Podcast: Five Simple Steps To Turning Yourself Into A Fat Burning Machine

Five Simple Steps To Turning Yourself Into A Fat Burning Machine I used to listen to Ben Greenfield almost religiously and worked my through over 200 of his podcasts earlier … Continue reading

December 11, 2014 · 1 Comment

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