Endurance Skating

Training, Racing & LCHF Fueling For Skating And Endurance Sports

Cold Thermogenesis, Brown Fat, & The Cool Fat Burner Vest

Cold Thermogenesis (CT) is the term being floated around by the coolest kidz for repeated frequent cold exposure, and is very much on the bleeding edge of our slowly expanding … Continue reading

March 25, 2015 · Leave a comment

Recovery… Part 2

OK, so where were we? Hopefully after reading Part 1 your daily routine already revolves around¬†eating raw whale blubber, sleeping in a cryogenic chamber for 9 hours, tracking your biofeedback … Continue reading

February 2, 2015 · Leave a comment

Recovery – The Foundation Of Increasing Fitness

“Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.” -Keith Brantley, Olympian ¬† With winter training progressing at a fair old … Continue reading

January 22, 2015 · 1 Comment

Incoherent Off-Season Ramblings…

The clocks have gone back and Darkness has descended. It’s been over 4 weeks – FOUR FLIPPIN’ WEEKS – since that glorious season finale in Berlin. And while I’ve been … Continue reading

October 30, 2014 · Leave a comment

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